Losing weight is a bit tricky because not all that is endorsed and recommended by reliable people will work for everybody. The best thing to do is to understand each diet and see what will work for you and your particular lifestyle.
Losing weight with Carbohydrate Blockers
One of the recommended weight loss plans is to include carb and fat blockers in your diet. It is for people who can’t seem to stay away from pasta, pastries and potatoes (and other such starchy foods). Carbohydrate blockers are supplemental capsules that has concentrated amounts of fiber that prevents these carbohydrate rich foods from being digested and are then carried away unprocessed by the body. According to endorsers, each capsule can block as much as 30 to 40 grams of carbohydrates.
So, if you love to eat carbohydrate rich foods, taking the supplemental fibers will help you stop adding more weight. Fiber weight loss supplements are usually made of bean and wheat germ extract – which is why most people would rather take the supplement form.
Stopping the Fat build up with Fat Blockers
For people who love fatty food (usually along with carb rich food), there is also a supplement that blocks fat from building – even without getting into a restrictive diet. Sure, having oatmeal everyday helps, even baked potatoes are awesome, as well as brown rice, but potatoes and brown rice are carbohydrates too that turn to fat if you have too much of it. The supplement that stands out above others is Garcinia Cambogia Supplement (sometimes marketed as Bridle berry).
Garcinia Cambogia Extract
Garcinia Cambogia is not the kind of fruit that you find in the produce section of the supermarket. It is a fruit only grown in India, some parts of Africa and Asia. Also called the Malabar tamarind, garcinia cambogia is mainly used in the preparation of curry recipes.
The main property in garcinia cambogia that causes weight loss is hydroxycitric acid or HCA. It is a derivative of citric acid which is regarded as an antioxidant. Aside helping the body repair itself, HCA stops or inhibits citrate lyase from doing its job. Citrate lyase is a metabolic enzyme that converts sugars and carbohydrates into cholesterol, triglycerides and fatty acids. When a person takes garcinia cambogia supplements, their fatty food and carbohydrate intake does not affect their weight. This is probably why there are people who call it the “fat busting miracle supplement”. Add some rigorous exercise and you are bound to lose the excess fats stored in the body.
Most people who struggle with weight also have a hard timekeeping up with a specific diet plan. Taking supplements that inhibit production of more stored fats is a more practical weight loss plan.